California State FitnessGram
The FitnessGram is a standard based fitness exam for all students in 5th, 7th, and 9th grade. They are given a pass or fail score on the five components of fitness. Each pass or fail score will vary on a students age, gender, and for some test height and weight. Although 4th, 6th and 8th are not required to test, at Paakuma' we beilive the students should practice and become familiar or continue thier fitness levels to ensure the student meets at least a proficient level by the time they have to take the test. Below you will find information for each component of fitness with videos showing how to perform the test.